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Ginastica Natural, Carioca Exercise to Move the World

By Teresa Geer, Contributing Reporter

RIO DE JANIERO, BRAZIL - Using revolutionary natural movement techniques, Ginastica Natural is inspired by practices such as capoeira, Brazilian jui-jitsu and yoga. This style of fitness training was invented by Alvaro Romano who created workout techniques to strengthen and tone all areas of the body using nothing but . . .

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