RIO DE JANEIRO, BRAZIL - It is already known that isolation and social distancing have affected the mental health of the vast majority of people in one way or another.
A psychologist on the Doctorino platform, Vera de Melo, recalls the value of adopting certain behaviors, thoughts, and ways of life that help to overcome this situation.
To help in this effort, she shared five tips:
Accept that nothing is permanent except change - long ago, in ancient Greece, Heraclitus had said that nothing is permanent except change. However, this concept is difficult to enter into our lives and even more so . . .