RIO DE JANEIRO, BRAZIL - Perhaps you are not aware of this, but it only takes a minute of anger for us to spend six hours recovering the damage caused to our body.

Then one should think: one must swallow one's anger. No. Both in the case of letting anger out and holding it in, the effect of one minute in six hours is the same.

What we need is to learn how to develop habits that better balance our reactions to events and to understand ourselves well so that we know what makes us lose our temper, what hurts . . .

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