Fifteen Compulsory Foods for Women Over 40

In addition to exercising, getting enough sleep, and avoiding stress, eating nutritious food can help prevent or mitigate potential health complications and illnesses.

RIO DE JANEIRO, BRAZIL - As you reach 40, paying greater attention to your metabolism, muscle mass, hormone levels, mood, and weight is essential because from that age on, we are more likely to suffer from health issues we did not have to deal with in our youth.

Fortunately, it is also . . .

To read the full NEWS and much more, Subscribe to our Premium Membership Plan. Already Subscribed?