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RIO DE JANEIRO, BRAZIL - Protein does not directly provide energy for training, but it is a fundamental part of any athlete's diet. We need the substance to produce enzymes and hormones; accelerate healing; help the immune system and give the body the required components for the development of new cells.

"Protein is not an efficient source of energy. Its fundamental role is in the post-workout recovery", explains to the magazine Women's . . .

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