RIO DE JANEIRO, BRAZIL – It is no surprise that eating properly, sleeping well, and washing your hands regularly can help the body fight infections, but are there other ways to increase your body’s defense mechanism?
Coronavirus-related panic has prompted the use of masks on the streets, but if you are concerned about flu and other pathologies, the most important thing is to boost your immune system.
Seven easy tips to boost your immune system
1. season food with garlic, onion, ginger, saffron, and cayenne pepper. They have antioxidant, detoxifying, and antimicrobial properties.
2. Drink green tea. It is rich in antioxidants called polyphenols, which effectively fight infections.
3. Get enough sleep. A good night’s sleep can strengthen the cells that fight infections in the body.
4. Reduce stress. The brain and immune system are in constant communication – when we are stressed, the brain produces more cortisol and prepares the body for emergency situations. But while doing that, it depresses our immune system.
5. Stay warm. Viruses are more contagious at temperatures below 37°C, which is the body’s average body temperature.
6. Staying hydrated helps the body naturally eliminate toxins and other bacteria that can cause disease.
7. Essential oils: lemon has powerful antibacterial properties and has been shown to boost the production of white blood cells, which fight infections.
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