Yoga, Getting Healthy in Rio

By Claudia Zambrana, Contributing Reporter

RIO DE JANEIRO, BRAZIL - After what feels like a month of Carnival; it’s time to recuperate from all the celebrating and revelry. We owe our tired bodies a cleanse, a retreat, a moment of purifying action: a moment for Yoga.

Yoga can be practiced at many different levels and for a variety of reasons: meditation, reinforcing good posture, stretching, breathing techniques, exercising, building fine muscles, finding a better “flow,” etc. It has even been known to fight stress, help depression and help quit smoking; all while getting a trimmer and harder body.

In Rio . . .

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