By Jack Arnhold, Contributing Reporter

RIO DE JANEIRO, BRAZIL – The beach, for many, is the centerpoint of city life in Rio de Janeiro, with locals and tourists alike spending as much time as possible on or near the Atlantic waters and white sands. And there is a lot to do on the beach besides sunbathing and swimming, so here is a guide of some of the more popular beach activities in Rio de Janeiro.

One of the best free activities in Rio are the many outdoor workout stations situated along the beaches of ‘Zona Sul’ (South Zone) from

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